top of page

How do you prepare?

It’s Sunday, what does that mean to you? I know many attends church but after that what do you do? Do you use Sunday to prepare for the upcoming week? Or is Sunday a complete relaxation day?

For me, I use Sunday as a day to relax physically but I do prepare mentally for the upcoming week. My routine starts on Friday by creating our meal plan, and on Saturday I buy what's needed and prep the fruits and veggies. Now on Sunday I sleep in or attempt to then I have my devotion time, I usually try to find a sermon to watch or an inspirational video to motivate me for the week. Next, I go over my goals for the month by checking in with myself. I sit down and respond to each goal determining if I’m making steps to achieve those goals or if I need to make some adjustments. No, this does not mean I achieve every goal, but it does keep my goals in the forefront.

If a Sunday lands on the beginning of a new month like today, I create a new workout plan for the month. My goal this month is to add another cardio day, so this took a little more time than usual. Once I have planned out my workouts, I’m set for the month.

I don’t diet but I am aware of what I eat. I just finished my Hold Yourself Accountable challenge and with what I’ve learned I can now approach this week more prepared, I do plan on making some adjustment and extending the challenge for a month. This challenge can be found in my workbook Pushing Beyond the Physical. I will be making a follow-up video detailing what I learned and the adjustments I will make so stay tuned.

Lastly, I prepare for my work week. I work for myself and as a new business owner there are times, I don’t know what to do. Since I’m a plan girl, if I want to be productive, I need to plan it. I come up with content ideas, write down any sessions I have for the week, and then use that to plan my week. I’ve learned when I don’t plan, I’m not as productive as I like to be.

So, how do you set yourself up for a productive week?

50 views0 comments

Recent Posts

See All

Re-evaluate your goals.

When you set goals, how do you decide on them? How do you determine which ones are yours and which ones are societies? When you break them down, what do you see? When the goal is weight loss, what is


bottom of page