Lina RushJun 11, 20233 minSunday's Thoughts: Balanced DisciplineThe word discipline popped in my head this morning and I decided to blog about it. First, let’s define discipline, according to Oxford...
Lina RushJun 4, 20232 minHow do you prepare?It’s Sunday, what does that mean to you? I know many attends church but after that what do you do? Do you use Sunday to prepare for the...
Lina RushMay 31, 20232 minWeight Loss RecommendationSo, I decided to refresh my knowledge by re-reading my personal trainer’s book and I thought I would share their weight loss...
Lina RushMar 29, 20231 minTunnel vision on one thingI noticed this morning my treadmill was skipping and when I started to focus, I realized it was my feet. So, I intentionally focused on...