Push Beyond the Physical
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Jun 232 min read

No longer in love with health and fitness!

Diary of a Health Coach I know you read that and thought what the heck? Today, after having a conversation with a friend about weight...

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Jul 24, 20231 min read

Re-evaluate your goals.

When you set goals, how do you decide on them? How do you determine which ones are yours and which ones are societies? When you break...

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Jun 18, 20231 min read

Walking Challenge

Find me on Facebook and join the challenge to get your chance to win a FREE coaching session! https://www.facebook.com/pushbeyondthephysi...

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Jun 11, 20233 min read

Sunday's Thoughts: Balanced Discipline

The word discipline popped in my head this morning and I decided to blog about it. First, let’s define discipline, according to Oxford...

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Jun 4, 20232 min read

How do you prepare?

It’s Sunday, what does that mean to you? I know many attends church but after that what do you do? Do you use Sunday to prepare for the...

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May 31, 20232 min read

Weight Loss Recommendation

So, I decided to refresh my knowledge by re-reading my personal trainer’s book and I thought I would share their weight loss...

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