Push Beyond the Physical
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Diary of a Health Coach I know you read that and thought what the heck? Today, after having a conversation with a friend about weight...

When you set goals, how do you decide on them? How do you determine which ones are yours and which ones are societies? When you break...

Find me on Facebook and join the challenge to get your chance to win a FREE coaching session! https://www.facebook.com/pushbeyondthephysi...

The word discipline popped in my head this morning and I decided to blog about it. First, let’s define discipline, according to Oxford...

It’s Sunday, what does that mean to you? I know many attends church but after that what do you do? Do you use Sunday to prepare for the...

So, I decided to refresh my knowledge by re-reading my personal trainer’s book and I thought I would share their weight loss...