Lina RushJun 232 minNo longer in love with health and fitness!Diary of a Health Coach I know you read that and thought what the heck? Today, after having a conversation with a friend about weight...
Lina RushJun 11, 20233 minSunday's Thoughts: Balanced DisciplineThe word discipline popped in my head this morning and I decided to blog about it. First, let’s define discipline, according to Oxford...
Lina RushMay 31, 20232 minWeight Loss RecommendationSo, I decided to refresh my knowledge by re-reading my personal trainer’s book and I thought I would share their weight loss...