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Meet Lina 

Certified Health Coach, Personal Trainer, Group Fitness Instructor, and Nutrition Coach

I started my health and fitness journey in 2011. I weighed 329 pounds, and within the next two years, I lost 114 lbs.  I achieved this by practicing portion control and taking group fitness classes. For the next two years, I maintained the weight loss. Once I joined the fitness industry, everything changed.  My purpose in becoming a group fitness instructor was to help others achieve their goals. I didn’t know how detrimental it would be for me. From 2013-2020, I battled with many unhealthy behaviors aiming to “look” like the other instructors. During that time, I acquired more certifications like personal training and health coaching to expand my knowledge, but I was still struggling to find my place in the industry. 

 

Fast forward to 2020, it took us to going into lockdown for me to see how far I had strayed away from my original purpose. For the next three years, I decided to heal my relationship with food, fitness, and my body. The healing process did include gaining some weight. I am grateful to be back in my purpose. I created Push Beyond the Physical, LLC, to teach people that health is more than weight loss. I want to educate you on different ways to improve your health without making weight loss the focus. My goal is to help you do the following: move more, lift more, drink more water, eat more fruits and vegetables, and manage your stress levels.   So, let’s Push Beyond the Physical and create the best version of you!

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The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

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