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Meet Lina 

Certified Health Coach, Personal Trainer, Group Fitness Instructor, and Nutrition Coach

Two years after I had my daughter, I weighed 329 pounds and I decided to start my weight loss journey. My only goal was to be a size 14. Two years later I was down 114 pounds, and I did this by practicing portion control and going to the gym 5 days a week. Throughout the last 12 years I have managed to keep over half of it off and became certified in many fitness certifications including Health Coach and Personal Training.


I created Push Beyond the Physical, LLC to teach people that health is more than weight loss. Yes, I lost a lot of weight, but I also learned some bad habits along the journey. Diet culture taught me a lot of those behaviors that equaled weight loss but are the totally opposite of the original goal which is health.  So, when I say health is more than weight loss, I mean it. It took lockdown of 2020 for me to unlearn those behaviors and I made it a mission to be a part of the solution. And most importantly, health is not a one size fits all. So, let’s Push Beyond the Physical and create the best version of you!


The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

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