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Meet Lina 

Certified Health Coach, Personal Trainer, Group Fitness Instructor, and Nutrition Coach

Two years after I had my daughter, I weighed 329 pounds and I decided to start my weight loss journey. My only goal was to be a size 14. Two years later I was down 114 pounds, and I did this by practicing portion control and going to the gym 5 days a week. Throughout the last 12 years I have managed to keep over half of it off and became certified in many fitness certifications including Health Coach and Personal Training.

 

I created Push Beyond the Physical, LLC to teach people that health is more than weight loss. Yes, I lost a lot of weight, but I also learned some bad habits along the journey. Diet culture taught me a lot of those behaviors that equaled weight loss but are the totally opposite of the original goal which is health.  So, when I say health is more than weight loss, I mean it. It took lockdown of 2020 for me to unlearn those behaviors and I made it a mission to be a part of the solution. And most importantly, health is not a one size fits all. So, let’s Push Beyond the Physical and create the best version of you!

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The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

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